Mental health is often talked about as something we need to have a diagnosis or problem with before we can do something about it, which is often too late.
We believe that mental health is not all about mental illness - rather, it is about mental wellness. But just like taking care of our physical health, we need to know how to take care of our psychological health too. That's where Resilience Agenda comes in.
The aim of the Resilience Agenda is to make improving mental health easy, fun, and natural by understanding and applying the most powerful strategies for managing and improving mental health. While we are well, we can build and grow our mental fitness and get back to good health using a set of easily recalled strategies and tools.
2021 Resilience Agenda
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